![]() ![]() Dealing with stress and anxiety in healthy ways.Identifying and expressing emotions in healthy ways.Displaying appropriate emotional responses to different situations.Managing emotions is a challenge for many teenagers. Interpersonal and friendship skills for teenagers are: They work on developing strong social skills, and learning how to resolve conflicts. ![]() Teenagers find making friends very important. Set boundaries with work if working from home. Identify any toxic habits or relationships in your life and make an exit plan. Identifying red flags and warning signs that indicate when professional help is needed. Consider these emotional self-care examples to add to your daily or weekly Self-Care Checklist PDF: Begin our 30-Day Gratitude Challenge.Taking care of oneself emotionally and physically, including developing healthy coping mechanisms and seeking professional help when needed. Some examples of decision-making skills are: DECISION MAKING – TEENAGE LIFE SKILLS CHECKLISTīeing able to weigh the pros and cons of a situation and make a well-informed decision is an important life skill for teenagers. You don’t need to use this template, you may just prefer a list or diagram. Your self-care plan can be as simple or complex as you need it to be. Practicing stress management techniques like deep breathing or meditation and more! Template 2: Create your self-care plan Once you’ve determined your personal needs and strategy, it’s time to write it down. Here are some powerful self-care approaches for teens, and ways you can help your teen get started.Identifying warning signs of abuse or neglect.Important teenage life skills may include the following: Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients By Debra Burdick. Knowing what to do in an emergency is a very important life skills. TEENAGE LIFE SKILLS CHECKLIST – EMERGENCY SKILLS Filling out the FAFSA form for financial aid. Get your teenager to do chores with this lighthearted explanation of chores and maintenance.Taking standardized tests, like the SAT or ACT.Whether planning on trade school or college, educational planning is a critical skill. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. Some things that teenagers can do to explore careers are: The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Career exploration is the process of learning about different occupations and choosing a career path.
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